Person holding a compass outdoors with a forest and mountain in the background.

You don’t have to navigate this alone.

You might be in the right place if…

You don't love talking about your feelings.
You're usually the person everyone else calls when shit hits the fan.
You've tried to handle it yourself.
You're tired of being angry all the time.
Your relationship is taking a beating.

You are using self-destructive ways to self-soothe.
You know something needs to change, but you're not exactly sure what.

You probably won't love this practice if you're looking for someone to simply nod and agree with everything you say.

Areas of Focus

  • First responders/emergency services

  • Anxiety & depression

  • Addictions

  • Cumulative Career Traumatic Stress

  • Complex PTSD

  • Relationship challenges

  • Life transitions

  • Men's Issues

  • Identity & self-esteem

  • Burnout & overwhelm

services offered

sunflower in a field

  • 45 or 55 min in-person sessions are available in the Capital Region several days a week.

  • 45 or 55 minute session via video/telehealth, which is a convenient option and helps make therapy accessible.

  • Couples therapy offered on a self-pay basis, with in-person or virtual sessions available.

  • Brainspotting is a neuroexperiential type of treatment to help reduce the frequency and intensity of uncomfortable emotions and trauma using focused mindfulness. 

  • I am available to provide consultation as well as speaking about topics related to mental health.

Services

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