I offer therapy in-person and telehealth, which allows me to work with clients all over NY state.

Getting started is simple. Reach out through the contact form and we can discuss the next steps.

My approach is direct, honest, and practical. I’m not the type of therapist who just nods and asks, “How does that make you feel?” I’ll challenge you when needed, keep things real, and help you actually make changes—not just talk in circles. I also use humor when it fits, because sometimes that’s the best way to break through the heaviness.

You can reach me anytime via our contact page or email. I aim to respond quickly—usually within one business day.

Yes. Insurance is accepted as well as self-pay. Additionally, I offer a sliding scale fee if applicable.

Couples therapy is self-pay only at this time.

I bill through Headway but you are ultimately responsible for making sure your insurance covers your treatment.

I am currently in network with:

Aetna

Anthem

BlueShield of Northeastern New York

Carelon Behavioral Health

CDPHP

Cigna and Evernorth

Empire Blue Cross Blue Shield

Highmark

NYSHIP | NY State Empire Plan

Optum

Out of Network

CDPHP coming soon.

We're going to laugh, a lot. I'm collaborative, honest, and straightforward. You will know what I'm thinking. I'm here to guide the process, bring ideas to the table, and keep things moving. YOU are the expert in yourself.